Fitness Factory with Mike Newhard

Welcome to the Fitness Factory with our resident fitness pro, Mike Newhard. Throughout the week, Mike will show you various exercises, tips, and advice on how to get fit, and more importantly, stay fit. This isn’t about wearing an extra medium t-shirt, it’s about quality of life. Tune in and tone up.

Tip #1:  Always eat a healthy carbohydrate 30-minutes to 1 hour before exercise.  This could be oatmeal, brown rice, or healthy fruits or vegetables


Tip #2:  Drink plenty of water before you exercise.  Drinking water before exercise hydrates you for the work.  Drinking water during a workout does not assist with hydration.

photophoto2Exercise #1:

Bentover 1 Arm Row

Stride Stance, Abs Embraced, Arm Relaxed with shoulder held up.

Pull weight slightly back and squeeze between your shoulder blades.


photo1Exercise #2:

Basic Hover

Elbows under shoulders, fists together, toes under ankles, head level, body parallel

to floor.  Keep abs embraced.

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