Tips to Gaining Size with Rich Piana

Rich PianaRich Piana, NPC competitor, Mr. California, and Super Mutant sponsored athlete might look like a cross between the hulk and the lead singer of a heavy metal band, but don’t let the earrings and tats fool you, Piana is a hardcore athlete that has been in the gym since 11-years old.

In this episode, Piana gives us a few tips to gaining size. He also talks about people loosing dedication for fitness and weightlifting, working out for 45-minutes and then expecting results. Piana is another old-school “Fire and Brimstone” weightlifter, a dying breed.

Today, people tell you to go consult a doctor if you feel fatigued during your workout…Sit down and have a smoothie if you sweat too much.

You have to put in the work to get somewhere, not hit on three girls between your set of 3 sit ups.

We’ll feature more videos from Rich Piana and the SuperMutant team, stay tuned.

And remember, if you’re gonna work out like a man, refuel like one at Supplement Central.

Featured Articles

“Gym Wildlife” Video Makes Every Gym Goer Look Like an Asshole…And It’s 100% Correct.

Something happened the other day. YouTube production team, “Buff Dudes”, made a parody video of what about gym culture, and it complete wrecks every person that has been to the gym. Obviously discounting old people who talk most of the time and fall asleep mid rep. They’ve also left out the all important mom demographic, […]

10 Hours Driving Around NYC with an Exotic Car [Graphic Content]

Some people disgust me. I mean a guy can’t even take his 300k supercar around without being harassed and asked to take pictures. The paint was repeatedly touched, and people yelled out comments as he was sitting at stop lights and parking lots. If you don’t like exotic car harassment, this isn’t the video for […]

Girl in Bikini gets Humped by Dolphin. She liked it.

The internet provides us with a multitude of entertaining viewing options. 24-7. From porn to squirrels juggling knives, the world is your oyster, you web-surfing champion. Well, today we have a dolphin humping a busty blonde. Barbie, who clearly lives up to her name, is on vacation and at one of those fancy dolphin […]

Hot Nurse Gives Free Testicle Exams on The Street [Video]

So, this happened on the internet. In an effort to promote awareness for testicular cancer, a hot young malady in a more hot nurses outfit offered to give men free testicle examinations. At first, guys were a little hesitant, but then they realized, there’s an attractive woman willing to look for change in their coin […]

Cooking with Coolio

Coolio, rapper extraordinaire is about to take you on a fantasy voyage through the gangsta’s paradise of culinary excellence with his new cookbook. Not only can Coolio tear up the sound waves, he can bring some ghetto-fabulous flavor to your dull suburban kitchen. This ain’t no Emeril Lagasse or Rachel Ray, Coolio is about to […]

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: