Tips to Gaining Size with Rich Piana

Rich PianaRich Piana, NPC competitor, Mr. California, and Super Mutant sponsored athlete might look like a cross between the hulk and the lead singer of a heavy metal band, but don’t let the earrings and tats fool you, Piana is a hardcore athlete that has been in the gym since 11-years old.

In this episode, Piana gives us a few tips to gaining size. He also talks about people loosing dedication for fitness and weightlifting, working out for 45-minutes and then expecting results. Piana is another old-school “Fire and Brimstone” weightlifter, a dying breed.

Today, people tell you to go consult a doctor if you feel fatigued during your workout…Sit down and have a smoothie if you sweat too much.

You have to put in the work to get somewhere, not hit on three girls between your set of 3 sit ups.

We’ll feature more videos from Rich Piana and the SuperMutant team, stay tuned.

And remember, if you’re gonna work out like a man, refuel like one at Supplement Central.

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