Powerlifting 101 with Mike O’ Hearn

Mike O hearn Knuckle Dragger MagazineMike O’ Hearn is pretty much a fitness god. Besides the fact that he looks likes something off of the cover of those cheesy romance novels, better known as housewife porn, he’s done it all, seen it all, and is one of the most respected fitness professionals in the industry.

He’s graced the covers of thousands of magazines, and is one of the last old school “Fire & Brimstone” fitness guys. O’ Hearn is a hybrid of bodybuilder and power lifter. He does cardio, is a an accomplished martial artist and you might have seen him on the  TV show, American Gladiators. He lifts “raw”. No straps, braces, or whining.

O’ Hearn  recently broke a world record for breaking a bunch of glass panes. While I have no idea how breaking glass even became a world record category, he now owns it, along with a crap load of awards, like four Natural Mr. Universe titles.

In this video, O’ Hearn teaches the big three power lifting techniques, squats, deadlifts, and bench press. If you want to get stronger overall, glue yourself to this video. The next 30 minutes will change your workout drastically.

Remember, if you’re going to workout like a man, refuel like one! The Knuckle Dragger Fitness section is brought to you by Supplement Central 

Featured Articles

Why ‘Shameless’ is a Must Binge Series

As October 2 approaches and season 7 of Showtime’s hit series Shameless bares down on us like Frank Gallagher’s jaundiced existence, it’s the perfect time catch up with America’s favorite fucked up family unit, the Gallaghers. As if the cast from Fuller House started taking meth full-time, the Gallagher family combines absolute mayhem with good […]

Is Bigger and Longer Really Better When it Comes to Sex?

A few days ago I found myself in the most unbearably long line at Walmart. You know, that checkout line where you wonder if the cashier has actually died because no one had moved in a solid twenty minutes. While impatiently waiting, like many shoppers, I found myself reading the covers of magazines on display. […]

Packing a Smaller Gun? Here’s How to Rock it so She Won’t Forget It.

This week I posed the question to my girlfriends on various group chats: What do you think about a guy with a smaller dick? My diverse group of female friends contains every race combination available, so I figured this would give me a reasonable pool of answers. From an anthropological perspective, the size of both […]

Edita Vilkeviciute is an Attractive Woman with The World’s Hardest Name To Spell. NSFW

International supermodel Edita Vilkeviciute is a native of Lithuania that was discovered when she was 16. Now 27, Vilkeviciute has become a modeling powerhouse that has worked with Victoria’s Secret, Louis Vuitton, and countless others. Vilkeviciute is ranked as one of the top earning models in the world, raking in an estimated net worth of […]

“The Splinter” A Supercar that Will Give You Serious Wood.

In 2008, Designer Joe Harmon took on the dubiously tedious task of building a car. But not just any car. A supercar. And not just any supercar, a supercar made of wood. The Splinter, a true labor of love, is the world’s first and only supercar constructed out of wood. After 7 years, The Splinter […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: